PB&J is not magic. Reliability is. The point is not perfection. The point is not skipping.
01
PB&J Time
The reliable workhorse. Not magic — reliable.
- Classic PB&J
- Half PB&J
- Sunflower butter + jelly · Nut-free
- Soy butter + jelly · Nut-free
- Almond butter + honey
02
Pocket Feeds
Small, portable, no-decision feeds for between-meal slots.
- Cheese stick + apple
- Granola bar
- Trail mix (small handful)
- Rice cakes + nut butter + honey
- Hard-boiled egg + cracker
03
Nut-Free Options
Safe at desks, schools, and shared spaces.
- Sunflower butter + jelly sandwich
- Turkey + cheese roll-ups
- Hummus + pita
- Cheese + crackers
- Yogurt + granola
04
Higher Protein Options
When the day asks for more staying power.
- Greek yogurt + granola
- Protein shake
- Cottage cheese + fruit
- Turkey sandwich
- Tuna + crackers
- Protein bar
05
Savory Feeds
For when sweet doesn't fit.
- Cheese + crackers
- Hummus + pita
- Avocado toast
- Turkey + jam sandwich
- Soup + bread
06
Liquid Feeds
When chewing feels like too much.
- Chocolate milk
- Kefir
- Protein shake
- Smoothie (banana + yogurt + oats)
- Bone broth + crackers
07
Training / Mountain Day Feeds
More carbs, more frequency, less fuss.
- PB&J + banana
- Rice cakes + nut butter + honey
- Tortilla + cream cheese + jam
- Chocolate milk + bar
- Trail mix + dried fruit
08
Desk Day Feeds
Quiet, easy, between meetings.
- Greek yogurt + granola
- Half PB&J
- Cheese + crackers
- Apple + nut butter
- Tahini + honey on toast